空中繩設在骨盤位置,課堂會循序漸進,先進行伸展動作活動脊椎,再做式子及倒轉動作,利用地心吸引力伸展脊椎,暢通淋巴,改善水腫問題。如學生有高血壓、心臟病、懷孕、耳水不平衡、曾經做過眼部手術等或有任何疑問,建議上課前先詢問醫生意見。
2025-05-06(Tuesday):
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-07(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-08(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-09(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-10(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-12(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-13(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-14(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-15(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-16(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-17(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-19(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-20(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-21(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-22(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-23(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-24(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-26(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-27(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-28(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-29(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-30(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-05-31(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-06-02(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-06-03(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
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