課堂動作會配合輔助工具,包括ZenRing、筋膜球,可幫助放鬆肌筋膜、刺激穴位、疏通經絡、改善氣血運行,加上配合瑜伽的體位法,把肌肉回復正常彈性,有效改善痛症。此課堂動作比較柔和,適合任何年齡及程度的學生參與。
2025-12-16(Tuesday):
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-17(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-18(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-19(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-20(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-22(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-23(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-24(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-25(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-26(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-27(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-29(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-30(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2025-12-31(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-01(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-02(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-03(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-05(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-06(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-07(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-08(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-09(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-10(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-12(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-01-13(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
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