課堂動作會配合輔助工具,包括ZenRing、筋膜球,可幫助放鬆肌筋膜、刺激穴位、疏通經絡、改善氣血運行,加上配合瑜伽的體位法,把肌肉回復正常彈性,有效改善痛症。此課堂動作比較柔和,適合任何年齡及程度的學生參與。
2026-02-20(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-02-21(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-02-23(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-02-24(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-02-25(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-02-26(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-02-27(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-02-28(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-02(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-03(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-04(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-05(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-06(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-07(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-09(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-10(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-11(Wednesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-12(Thursday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-13(Friday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-14(Saturday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-16(Monday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
2026-03-17(Tuesday):
09:00-09:00
09:30-09:30
10:00-10:00
10:30-10:30
11:00-11:00
11:30-11:30
12:00-12:00
12:30-12:30
13:00-13:00
13:30-13:30
14:00-14:00
14:30-14:30
15:00-15:00
15:30-15:30
16:00-16:00
16:30-16:30
17:00-17:00
17:30-17:30
18:00-18:00
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